No Bake Oatmeal Bites (Easy modified to Gluten Free if you like)

This is  a super quick and easy little treat to make and again child friendly; they’d love to get their hands in there!

You can modify these in so many ways to be more healthy or more of a treat; whatever strikes your mood that day.  Any of the ingredients can be left out or replaced; just be sure to keep in mind the end result of the texture.  IE if you leave out the hemp seeds then drop the Peanut Butter or Honey measurement just a tad.

This is the non gluten free recipe but for those that are looking for gluten free as you know they are easily modified and that what I do as well.


  • 1 cup oatmeal (uncooked)
  • 3/4 cup Peanut Butter
  • 1/4 honey
  • 1/2 cup chocolate chips or shaved chocolate
  • 2/3 unsweetened coconut flakes
  • 1 tsp pure vanilla extract
  • 1/2 cup flax seed
  • 1/4 cup hemp seeds



  1.   Put all the dry ingredients into the bowl and mix them up well. Ad wet ingredients and continue to stir thoroughly.
  2.   Place the mixture into the fridge to chill and settle for about half hour.
  3.   Here’s where you can get your little ones involved.  Remove from fridge and roll into balls of any size.  You could have fun with it and make shapes if they want.
  4.   Store in an airtight container and keep in fridge.  (Stays good for about a week; if they last that long! 🙂

My batch made about 24 bites that were 1″ to 1 1/2 ” in diameter.

Excuse the blurry photos; I should’ve checked them first.




 Modified recipe; Origination of posting unknown

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