Apple and Cinnamon Quinoa Parfait

Sorry I missed last weeks blog post; the hosting site was down for days and then I spent the week playing catch up.  But here we are back up and running and thanks for your patience! Now for this Apple and Cinnamon Quinoa Parfait.... Oh my word.....yummy, decadent, sinful and yet healthy...imagine that!    It takes a little bit of time to do but let me tell you it is well worth the work!  I did up extra so that I had some in the fridge for the few days to follow.  This is a great breakfast...
Read More

No Bake Oatmeal Bites (Easy modified to Gluten Free if you like)

This is  a super quick and easy little treat to make and again child friendly; they'd love to get their hands in there! You can modify these in so many ways to be more healthy or more of a treat; whatever strikes your mood that day.  Any of the ingredients can be left out or replaced; just be sure to keep in mind the end result of the texture.  IE if you leave out the hemp seeds then drop the Peanut Butter or Honey measurement just a tad. This is the non gluten free recipe but for those th...
Read More

Energy Bars/Crackers

Let food be thy medicine, thy medicine shall be thy food.- Hippocrates   Energy Crackers I have these pretty much daily and not only are they satisfying bu they are incredibly healthy! They are a little tricky to transport but I just put them in a container as opposed to Ziploc and I'm good to go. I often have these just before or after a work out and with hummus when possible to get the good balance of carbs and proteins,  They are super easy to make which is great when we all val...
Read More